Efectos de la aplicación pliométrica en deportistas de contacto físico y su influencia en la salud

Diego Fabián Vique Lopéz; Luis Medardo  Jara Orna; Adriana Monserrath  Monge Moreno; Monica Jimena  Concha Guailla

doi:10.59169/pentaciencias.v6i1.962

Authors

Diego Fabián Vique Lopéz Escuela Superior Politécnica de Chimborazo (ESPOCH) https://orcid.org/0000-0003-0565-2908
Luis Medardo Jara Orna Escuela Superior Politécnica de Chimborazo (ESPOCH) https://orcid.org/0000-0001-7715-716X
Adriana Monserrath Monge Moreno Escuela Superior Politécnica de Chimborazo (ESPOCH) https://orcid.org/0000-0002-9988-0348
Monica Jimena Concha Guailla Escuela Superior Politécnica de Chimborazo (ESPOCH) https://orcid.org/0000-0003-3217-1552

DOI:

https://doi.org/10.59169/pentaciencias.v6i1.962

Keywords:

plyometrics; mixed martial arts; strength; kicks

Abstract

Plyometrics is a type of training that focuses on improving your muscles' ability to generate force and speed. In this research, a quasi-experimental study was carried out with 11 mixed martial arts athletes from an academy in Riobamba, Ecuador. Jump height, force, speed, power, contact time, and force and velocity profile were measured using the My Jump 2 mobile app. A plyometric training plan was developed and the same parameters were measured post-training. The results showed a significant increase in the strength, power and height of the athletes. It was concluded that guided plyometric training can significantly improve lower limb strength and strength in low, medium and high kicks. Plyometrics is a training method that can enhance the physical abilities of athletes regardless of the sport in which this method is used.

Downloads

Download data is not yet available.

References

Andrew, D. P., Kim, S., O’Neal, N., Greenwell, T. C., & James, J. D. (2009). The relationship between spectator motivations and media and merchandise consumption at a professional mixed martial arts event. Sport Marketing Quarterly, 18(4), 199–209.

Bosco C, Luhtanen P, Komi PV. A simple method for measurement of mechanical power in Jumping. Eur J Appl Physiol 1983;50(2):273- 82.

Cepeda, C, Gamboa, F, Sanabria, Y. (2020). Antecedentes, descripción, potencia del tren inferior y pliometría en fútbol sala. Actividad Física y Deporte, 6(1), 165-178.

Coswig, V. S., Ramos Sde, P., & Del Vecchio, F. B. (2016). Time-motion and biological responses in simulated mixed martial arts sparring matches. Journal of Strength and Conditioning Research, 30, 2156–2163.

Cheever, N. (2009). The uses and gratifications of viewing mixed martial arts. Journal of Sports Media, 4(1), 25–53.

Fandos, D, Falcón, D, Moreno, A. y Prada, F. (2021). Influencia de un entrenamiento pliométrico monopodal y bipodal sobre la fuerza explosiva del tren inferior y la corrección de asimetrías en karatekas. Retos, 39, 367-271.

Holmes, Benjamin & McHale, Ian G. & Żychaluk, Kamila, 2023. "A Markov chain model for forecasting results of mixed martial arts contests," International Journal of Forecasting, Elsevier, vol. 39(2), pages 623-640.

James, L.P., Haff, G.G., Kelly, V.G. et al. Towards a Determination of the Physiological Characteristics Distinguishing Successful Mixed Martial Arts Athletes: A Systematic Review of Combat Sport Literature. Sports Med 46, 1525–1551 (2016).

Kochhar, T., Back, D., Mann, B. y Skinner, J. (2005). Risk of cervical injuries in mixed martial arts. British Journal of Sports Medicine, 39(7), 444-447.

Kruyning, E., & De Jong, M. (2014). MMA, The essentials of Mixed Martial Arts (Vol. 1). UK: lulu Press

Lagos, G. y Macías, M. (2018). Efectos de un programa de entrenamiento de fuerza y pliometría sobre la técnica Yop Chagui en seleccionados masculinos Taekwondo Ñuble, Tesis de maestría, Universidad Mayor.

Millen, A.R., Alves, R., & Votre, S.J. (2016). Artes maciais mistas: luta por afirmacao e mercado da luta. Revista Brasileria de Ciencias do Deporte, 38(4), 407-413.

Muñoz Amaya, N., & Navarrete Nieto, D. E. (2017). Enfoque organizacional basado en procesos para empresas de entrenamiento personalizado a domicilio: Fit 4, estudio de caso.

Nieto-Orozco, C., Sangochian, A. C., Signoret, N. T., González, E. V., Tolentino-Mayo, L., & Vergara-Castañeda, A. (2017). Percepción sobre el consumo de alimentos procesados y productos ultraprocesados en estudiantes de posgrado de la Ciudad de México. Journal of Behavior, Health & Social Issues, 9(2), 82-88.

Sáez, E., Requena, B. y Newton, R. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513-522.

Sailema, G. (2021). La pliometría en la fuerza explosiva de miembros inferiores de los deportistas de karate do, Trabajo de pregrado, Universidad Técnica de Ambato.

Souza-junior, T., Ide, B., Sasaki, J., Abad, C. Leite, R. Barros, M. y Utter, A. (2018). Mixed martial arts: history, physiology and training aspects. The Open Sports Science Journal, 8, 1–7.

Walters, J. V. (2015). There are no rules! Except these 108. The multidiriretional flow of the influence between sportication, subculture and violence on the Mixed Martial Arts. Tesis doctoral. The University of Western Ontario, Canada.